DOWN Rhythm
Down movements are intentional times of release, re-creation, Sabbath rest, down-time with our Lord, refreshment, rejuvenation, fun and delight, and relationship-building with our families, friends, co-workers, and neighbors.
Questions
How am I finding spaces of rest, self-care, restoration, and time with God? What new practice in this area may God be inviting me into in this upcoming season?
What things am I being called to relinquish in order to find these spaces?
In general, what things am I being called to relinquish so that I can be more the person that God has created me to be?
How am I taking time out to care for myself, both physically and emotinally? How am I getting exercise? Am I eating well?